Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	15	nw
INTENSITY	6	6	e
OVERLOAD	13	4	w
PROGRESSION	13	15	nw
REVERSIBILITY	8	8	nw
SPECIFICITY	14	15	w
TEDIUM	3	3	e
TIME	5	15	nw
TYPE	5	15	w