Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	7	6	e
INTENSITY	6	6	s
OVERLOAD	12	1	w
PROGRESSION	3	2	e
REVERSIBILITY	8	8	nw
SPECIFICITY	2	1	se
TEDIUM	3	3	e
TIME	11	10	sw
TYPE	3	3	s