Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

Try to find all 9 words on this board.

N T Q R O Y L U M U U U R S V
C S T B I Y C Y H X E G L R I
J E Y H A T Z N J X D P E V E
Y K U C O I I I E E L V Y Y P
J E D Q U S C Y K U E M I T A
H D A C H N T G H R Q D F I V
H K L S T E L B S Y A E O C U
B Q M K N T V I Z O E N R I V
V V U M U N B N L H B T K F Z
X P I B A I W R F Y F A D I B
F I D Y L F E G R U P M O C N
F T E I B V Q E L H C V H E B
I X T N O I S S E R G O R P W
J Y R J S T L R P D E Q M S C
P C Y M W Q C V D W Q U G F L
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Answer Key for Principles of Training

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Word X Y Direction
FREQUENCY  149nw
INTENSITY  610n
OVERLOAD  513ne
PROGRESSION  1413w
REVERSIBILITY  88sw
SPECIFICITY  1414n
TEDIUM  313n
TIME  145w
TYPE  145nw