Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	10	15	nw
INTENSITY	4	4	e
OVERLOAD	14	13	nw
PROGRESSION	14	15	n
REVERSIBILITY	8	8	nw
SPECIFICITY	15	15	w
TEDIUM	3	3	e
TIME	6	15	n
TYPE	3	3	s