Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	3	1	e
INTENSITY	10	6	w
OVERLOAD	8	10	e
PROGRESSION	13	2	w
REVERSIBILITY	8	8	ne
SPECIFICITY	14	8	w
TEDIUM	13	3	w
TIME	5	8	se
TYPE	13	3	s