Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	10	7	s
INTENSITY	4	12	n
OVERLOAD	7	6	e
PROGRESSION	5	4	se
REVERSIBILITY	8	8	sw
SPECIFICITY	13	14	w
TEDIUM	3	13	e
TIME	4	10	ne
TYPE	3	13	n