Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	9	10	nw
INTENSITY	4	12	e
OVERLOAD	6	15	e
PROGRESSION	13	2	w
REVERSIBILITY	8	8	sw
SPECIFICITY	14	10	w
TEDIUM	3	13	e
TIME	5	10	n
TYPE	3	13	n