Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	11	7	s
INTENSITY	10	6	s
OVERLOAD	9	3	w
PROGRESSION	11	1	sw
REVERSIBILITY	8	8	ne
SPECIFICITY	12	1	w
TEDIUM	13	3	s
TIME	10	8	sw
TYPE	13	3	w