Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	1	14	n
INTENSITY	6	4	se
OVERLOAD	11	2	sw
PROGRESSION	13	2	w
REVERSIBILITY	8	8	nw
SPECIFICITY	14	1	sw
TEDIUM	3	3	e
TIME	5	10	se
TYPE	3	3	s