Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	10	1	s
INTENSITY	6	6	s
OVERLOAD	4	14	n
PROGRESSION	14	1	s
REVERSIBILITY	8	8	nw
SPECIFICITY	15	1	w
TEDIUM	3	3	s
TIME	6	1	se
TYPE	3	3	e