Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Answer Key for Principles of Training

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Word	X	Y	Direction
FREQUENCY	2	5	se
INTENSITY	7	4	se
OVERLOAD	3	4	se
PROGRESSION	3	2	s
REVERSIBILITY	8	8	sw
SPECIFICITY	2	1	se
TEDIUM	3	13	e
TIME	11	10	s
TYPE	11	10	se