Principles of Training

FREQUENCY
INTENSITY
OVERLOAD
PROGRESSION
REVERSIBILITY
SPECIFICITY
TEDIUM
TIME
TYPE

Think about the 'Principles of Training'. What acronym you should remember?!

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Word	X	Y	Direction
FREQUENCY	7	15	e
INTENSITY	10	10	n
OVERLOAD	5	8	s
PROGRESSION	2	3	s
REVERSIBILITY	8	8	se
SPECIFICITY	8	2	s
TEDIUM	13	13	w
TIME	10	8	ne
TYPE	13	13	n