Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	6	11	e
DARKROOM	13	1	e
EXERCISEDURINGDAY	11	11	ne
MELATONIN	20	11	s
NOBIGMEALS	11	10	n
NOSMOKING	11	10	ne
RELAXATION	6	16	e
SAMETIME	19	18	w
SEVENTONINEHOURS	4	3	se
SLEEPHYGIENE	4	3	s
TRYPTOPHAN	16	19	w