Sleep Hygiene

CIRCADIANRHYTHM
DARKROOM
EXERCISEDURINGDAY
MELATONIN
NOBIGMEALS
NOSMOKING
RELAXATION
SAMETIME
SEVENTONINEHOURS
SLEEPHYGIENE
TRYPTOPHAN

Exercising your brain is just as important as exercising your body! Do this wordsearch to reinforce what we've learned about Sleep!

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Answer Key for Sleep Hygiene

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Word	X	Y	Direction
CIRCADIANRHYTHM	18	1	w
DARKROOM	17	5	s
EXERCISEDURINGDAY	11	11	ne
MELATONIN	4	1	s
NOBIGMEALS	12	11	s
NOSMOKING	12	11	sw
RELAXATION	6	16	n
SAMETIME	5	4	s
SEVENTONINEHOURS	5	4	se
SLEEPHYGIENE	5	4	e
TRYPTOPHAN	6	1	se