GOOD SLEEP FOR GOOD HEALTH
HOW TO GET GOOD SLEEP FOR GOOD HEALTH
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ALERT
AVOIDALCOHOL
AVOIDCAFFEINE
AVOIDLARGEMEALS
AVOIDNICOTINE
BEFOREBEDTIME
BEFORETHREEPM
BLOCKLIGHT
CALM
CERTAINFOODS
CHRONICPAIN
CLOCK
COOL
CRANKY
DRINKS
EARPLUGS
EXCERCISE
HAPPY
HEARTBURN
INDIGESTION
MEDICINES
NOEATING
NOPETSINROOM
NOTELEVISION
POWERNAP
ROUTINE
SAD
SLEEPSTEALERS
STRESSED
WELLVENTILATED
| P | E | C | J | E | B | A | S | K | N | I | R | D | E | G | J | N | Y | O | P |
| C | F | N | Y | V | S | G | U | L | P | R | A | E | M | N | N | I | R | D | U |
| I | T | U | P | C | V | I | F | L | K | Y | W | T | I | O | Q | A | N | W | P |
| V | A | P | A | T | A | S | C | O | S | M | U | A | T | T | E | P | O | V | R |
| C | S | G | V | V | H | F | Z | R | P | L | B | L | D | E | N | C | P | Q | V |
| X | E | P | O | K | O | G | O | T | E | A | M | I | E | L | I | I | E | W | H |
| Y | N | A | I | I | U | I | I | A | O | C | L | T | B | E | T | N | T | P | L |
| P | I | N | D | Z | X | W | D | L | A | F | X | N | E | V | O | O | S | J | E |
| P | C | R | C | L | O | C | K | L | K | F | K | E | R | I | C | R | I | A | Q |
| A | I | E | A | U | T | R | E | L | A | C | X | V | O | S | I | H | N | U | D |
| H | D | W | F | E | N | I | T | U | O | R | O | L | F | I | N | C | R | M | T |
| E | E | O | F | C | M | Z | K | B | K | A | G | L | E | O | D | R | O | M | N |
| A | M | P | E | E | R | H | T | E | R | O | F | E | B | N | I | A | O | O | A |
| R | J | P | I | G | U | U | B | R | L | L | S | W | M | B | O | N | M | G | L |
| T | V | E | N | O | I | T | S | E | G | I | D | N | I | E | V | K | Z | E | B |
| B | A | M | E | L | O | H | O | C | L | A | D | I | O | V | A | Y | Y | V | D |
| U | N | O | E | A | T | I | N | G | B | F | Y | L | W | W | N | L | K | A | J |
| R | F | G | U | U | S | R | E | L | A | E | T | S | P | E | E | L | S | F | I |
| N | C | E | R | T | A | I | N | F | O | O | D | S | T | R | E | S | S | E | D |
| Y | C | D | P | I | D | U | V | P | C | P | W | Z | X | J | N | B | P | T | M |
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