The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | G | G | N | I | R | T | S | M | A | H | X | U | Z | K |
| Q | Y | I | Q | P | E | C | I | B | G | T | Z | T | S | F |
| I | E | Z | G | B | J | M | D | T | W | O | R | U | J | E |
| R | T | A | H | Q | V | O | R | E | F | R | M | V | G | Y |
| U | B | Q | N | N | M | A | B | V | L | I | Y | O | E | R |
| R | I | T | E | I | P | T | Q | L | X | T | F | G | S | P |
| Q | N | Y | N | E | P | P | K | A | I | E | O | A | B | E |
| B | H | A | Z | U | L | S | M | H | K | Q | V | I | I | C |
| Q | L | I | F | W | G | S | R | U | D | O | U | F | D | T |
| S | U | R | A | X | U | C | Q | O | Z | E | S | E | D | O |
| S | D | S | O | E | A | Q | U | O | T | I | W | X | S | R |
| B | I | K | T | R | I | C | E | P | N | C | D | R | J | A |
| W | Q | U | A | D | R | I | C | E | P | S | E | L | W | L |
| W | L | U | J | B | W | T | C | Z | O | Y | P | R | I | S |
| G | A | S | T | R | O | N | E | M | I | U | S | R | E | R |
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