The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | O | F | J | I | G | X | X | C | R | R | Q | H | D | G |
| K | A | J | S | S | V | X | P | W | P | G | D | Q | L | A |
| E | H | T | W | O | L | V | T | S | M | Z | R | U | V | S |
| A | H | A | A | J | Y | A | U | Z | S | B | T | A | S | T |
| N | B | K | M | Y | G | I | R | I | T | E | J | D | J | R |
| I | I | D | A | S | Z | O | F | O | U | S | E | R | D | O |
| P | C | T | O | E | T | G | B | S | T | L | R | I | T | N |
| S | E | W | P | M | E | R | M | L | T | C | Y | C | V | E |
| R | P | A | T | I | I | A | I | O | I | Z | E | E | G | M |
| O | R | B | H | T | X | N | I | N | Z | Q | H | P | O | I |
| T | T | F | Q | I | R | D | A | C | G | T | U | S | R | U |
| C | A | R | M | X | R | I | M | L | B | U | Y | E | N | S |
| E | F | U | I | R | B | L | C | M | S | H | A | G | S | P |
| R | S | K | Y | U | T | S | W | E | V | G | Q | Q | Z | F |
| E | S | T | G | J | C | P | K | Z | P | A | J | G | Y | C |
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