The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | C | K | O | T | V | U | H | P | E | F | J | G | J | G |
| U | H | P | E | C | T | O | R | A | L | S | V | H | L | A |
| S | Y | W | B | S | P | E | C | I | R | D | A | U | Q | S |
| O | F | X | V | P | J | L | Y | V | X | M | T | T | D | T |
| T | B | L | U | W | B | U | B | Q | S | E | G | D | X | R |
| S | U | I | Z | E | P | A | R | T | U | O | E | S | Y | O |
| I | W | G | B | M | Q | P | R | S | R | L | L | K | B | N |
| C | A | Z | I | J | K | I | M | O | T | A | E | L | V | E |
| Y | I | O | V | U | N | A | Z | O | N | R | I | Q | Q | M |
| P | N | V | O | G | X | D | I | I | L | Q | I | R | Z | I |
| G | E | A | X | I | L | D | M | W | U | P | M | C | T | U |
| J | U | C | M | G | N | O | F | E | H | J | C | K | E | S |
| C | F | U | I | N | D | O | S | L | E | F | M | W | D | P |
| E | S | B | V | B | Y | J | V | Y | E | F | T | L | U | U |
| L | R | E | A | N | I | P | S | R | O | T | C | E | R | E |
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