The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | E | M | P | I | N | W | N | S | D | Y | A | J | S |
| A | L | R | Y | B | E | I | A | F | L | P | V | C | J | C |
| S | F | U | E | E | K | C | T | Y | A | D | D | S | Y | J |
| T | Q | S | T | C | E | P | I | Y | R | V | I | L | C | O |
| R | R | L | P | E | T | S | O | R | O | Y | O | A | T | Z |
| O | P | A | B | E | U | O | F | Z | T | N | T | N | D | J |
| N | B | P | P | F | C | S | R | P | C | J | L | I | T | C |
| E | K | L | M | E | S | I | M | S | E | O | E | M | A | H |
| M | P | N | I | S | Z | L | R | A | P | C | D | O | A | C |
| I | C | D | I | Q | S | I | P | D | X | I | I | D | L | S |
| U | S | J | Q | A | U | J | U | K | A | I | N | B | D | C |
| S | C | F | S | S | A | E | P | S | J | U | M | A | B | G |
| F | U | C | X | D | Y | D | S | R | F | N | Q | U | E | Y |
| M | H | F | W | Q | O | X | C | Z | C | V | A | E | S | X |
| H | A | M | S | T | R | I | N | G | K | M | I | F | T | H |
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