The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | Q | B | K | R | S | A | Z | T | S | P | G | W | E | K |
| B | U | P | W | Y | L | A | N | J | E | W | T | R | S | K |
| D | A | S | Y | O | A | V | S | C | N | F | E | U | G | P |
| B | D | L | S | V | R | T | I | B | L | C | M | G | D | W |
| S | R | A | A | U | O | R | G | B | T | I | Q | W | V | L |
| E | I | N | Z | L | T | B | W | O | X | D | C | O | J | G |
| U | C | I | R | M | C | P | R | A | C | E | E | O | Z | N |
| Q | E | M | Y | M | E | S | M | H | O | V | X | F | S | I |
| I | P | O | G | C | P | S | W | D | C | P | G | V | D | R |
| L | S | D | I | I | U | Q | C | U | K | E | I | L | E | T |
| B | O | B | N | E | U | G | H | E | N | M | V | O | L | S |
| O | E | A | T | R | A | P | E | Z | I | U | S | O | T | M |
| Q | E | U | Y | T | Q | R | R | M | R | N | E | T | O | A |
| U | L | S | F | P | N | F | S | K | I | H | F | Y | I | H |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | D | C |
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