The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | Q | E | S | U | I | M | E | N | O | R | T | S | A | G |
| Z | U | Y | W | P | E | C | I | B | Y | E | G | K | L | E |
| H | A | M | S | T | R | I | N | G | R | U | U | U | A | A |
| C | D | P | S | U | I | Z | E | P | A | R | T | N | B | G |
| O | R | L | C | Q | K | E | Y | R | J | E | I | S | D | T |
| R | I | N | S | K | D | X | E | R | U | P | I | E | O | Q |
| D | C | Q | G | K | E | T | A | S | S | E | G | U | M | D |
| T | E | D | S | P | R | P | M | R | C | C | Y | Q | I | I |
| L | P | Q | E | F | T | A | O | A | T | T | L | I | N | O |
| I | S | D | S | K | X | T | P | X | G | O | B | L | A | T |
| H | O | U | E | I | C | R | L | K | R | R | P | B | L | L |
| U | R | A | M | E | W | I | U | Z | N | A | G | O | S | E |
| B | P | U | R | P | T | C | Q | Y | A | L | Q | H | G | D |
| X | S | E | G | B | P | E | F | S | U | S | R | R | X | L |
| X | D | U | J | G | Y | P | T | X | S | C | O | E | H | W |
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