The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | L | J | D | G | Z | Q | O | N | E | B | B | P | G | E |
| X | S | H | G | Q | S | L | A | N | I | M | O | D | B | A |
| W | Z | U | R | A | S | L | D | S | S | A | K | A | I | N |
| B | S | M | M | D | I | O | T | L | E | D | U | W | C | I |
| S | K | E | K | I | A | S | L | A | R | O | T | C | E | P |
| T | Q | E | U | M | X | O | I | G | X | M | G | E | P | S |
| A | E | Y | Z | Q | H | A | M | S | T | R | I | N | G | R |
| S | V | R | M | V | I | Z | M | J | O | S | N | N | E | O |
| U | O | S | A | A | F | L | T | S | P | E | C | I | R | T |
| C | Z | T | D | B | C | R | B | L | U | C | O | A | O | C |
| C | Y | T | W | W | V | F | Q | O | E | E | Z | M | X | E |
| M | C | F | S | U | I | Z | E | P | A | R | T | N | X | R |
| K | Z | T | D | S | P | E | C | I | R | D | A | U | Q | E |
| Y | L | U | T | P | L | I | T | F | C | M | J | A | L | G |
| J | A | N | S | U | I | M | E | N | O | R | T | S | A | G |
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