The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | R | E | C | T | O | R | S | P | I | N | A | E | S |
| A | L | Q | I | Q | S | E | T | G | E | V | F | B | X | X |
| S | I | U | S | K | G | I | O | N | C | C | Z | D | D | P |
| T | T | A | T | A | T | R | W | I | T | N | P | O | M | E |
| R | Z | D | R | E | O | X | Z | R | O | N | L | M | X | I |
| O | W | R | A | F | U | Q | Q | T | R | T | F | I | G | V |
| N | D | I | P | B | O | S | M | S | A | F | C | N | O | B |
| E | N | C | E | D | E | R | M | M | L | Z | W | A | B | W |
| M | B | E | Z | T | E | Y | F | A | S | Y | C | L | L | P |
| I | E | P | I | S | N | L | T | H | X | Y | Y | S | I | P |
| U | I | S | U | O | Y | R | T | S | R | I | E | Q | Q | E |
| S | Y | R | S | C | I | X | H | O | T | E | M | X | U | C |
| Z | T | F | Q | C | K | W | V | F | I | S | Y | U | E | I |
| M | F | W | E | Y | I | Q | A | U | T | D | S | I | S | B |
| J | V | P | O | O | O | O | I | P | I | U | I | H | W | N |
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