The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Z | L | T |
| G | L | Q | B | U | N | N | N | W | G | A | L | M | V | D |
| D | W | U | O | L | S | B | Y | T | C | L | W | D | X | P |
| E | H | A | T | R | I | C | E | P | P | X | E | S | Z | S |
| F | F | D | R | E | S | L | A | R | O | T | C | E | P | O |
| I | B | R | A | S | U | J | F | J | I | J | K | R | Z | A |
| G | X | I | P | Q | L | S | W | B | B | Q | D | P | Y | F |
| Y | H | C | E | D | H | A | M | S | T | R | I | N | G | H |
| A | H | E | Z | X | R | R | N | A | O | D | F | O | P | G |
| S | Q | P | I | V | Q | N | C | I | X | N | P | C | V | X |
| Y | E | S | U | I | W | O | E | K | M | I | P | X | I | A |
| S | T | O | S | E | U | Q | I | L | B | O | M | P | Z | M |
| B | A | M | H | V | D | I | O | T | L | E | D | U | N | N |
| N | A | G | K | I | D | E | P | P | E | C | I | B | S | R |
| Z | F | E | R | E | C | T | O | R | S | P | I | N | A | E |
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