The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | X | D |
| R | S | D | R | E | G | E | P | E | C | I | B | W | T | C |
| K | F | U | V | J | J | S | L | C | D | V | D | S | R | Q |
| V | L | D | M | U | S | W | C | T | X | K | O | E | I | J |
| U | E | X | O | I | N | A | H | O | E | Z | M | U | C | S |
| N | A | Q | Q | G | X | G | M | R | N | S | I | Q | E | D |
| D | Y | Q | W | I | N | A | C | A | C | S | N | I | P | E |
| K | K | I | E | W | I | I | M | L | C | S | A | L | A | L |
| X | I | N | J | G | J | D | R | S | A | H | L | B | A | T |
| S | U | I | Z | E | P | A | R | T | U | E | S | O | U | O |
| L | T | M | K | I | O | L | L | Q | S | E | B | P | D | I |
| Y | F | N | F | J | M | S | S | W | Y | M | T | H | S | D |
| E | O | J | J | S | P | E | C | I | R | D | A | U | Q | Y |
| I | E | P | C | Q | M | P | U | N | Y | H | L | H | L | T |
| P | N | T | S | U | I | M | E | N | O | R | T | S | A | G |
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