Vegetarianism: Nutrients Needed And Their Food Sources
Become familiar with the nutrients that Vegetarians should include in their diets and the food sources
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BREADS
CALCIUM
CEREALS
DAIRYPRODUCTS
DRIEDBEANS
DRIEDFRUITS
EGGS
GREENLEAFYVEGGIES
IRON
MILK
NUTS
ORANGEJUICE
PROTEINS
PUMPKINSEEDS
RICE
SOY
TOFU
VITAMINB12
VITAMIND
WHEATGERM
ZINC
| F | X | E | G | L | J | T | I | N | J | 2 | 1 | B | N | I | M | A | T | I | V |
| Z | O | N | F | W | V | A | X | R | R | V | F | R | E | X | Y | M | M | V | I |
| F | Q | G | Z | F | F | Q | Z | K | O | F | K | E | V | R | I | W | I | G | T |
| Q | D | Z | A | U | Y | C | G | P | L | F | C | A | N | O | P | H | R | T | A |
| K | C | S | X | F | J | X | X | M | P | S | B | D | S | G | G | E | I | M | M |
| Z | L | X | B | C | F | E | M | A | P | X | M | S | K | P | E | A | C | U | I |
| Z | Y | I | R | R | A | B | I | N | I | R | S | T | U | N | J | T | E | I | N |
| I | P | U | M | P | K | I | N | S | E | E | D | S | L | I | E | G | C | C | D |
| W | C | E | C | R | R | P | S | B | I | E | Z | E | R | T | I | E | P | L | O |
| S | T | C | U | D | O | R | P | Y | R | I | A | D | T | Y | S | R | Q | A | E |
| P | O | R | N | I | R | R | J | M | N | F | R | I | R | S | S | M | R | C | J |
| P | F | Y | Y | K | O | I | I | C | Y | I | C | S | X | B | F | G | I | E | F |
| B | U | B | V | T | F | F | E | V | E | D | W | H | J | B | C | U | J | R | V |
| C | T | C | E | Z | F | R | E | D | E | N | G | L | X | Y | J | T | D | E | C |
| L | Y | I | W | E | W | G | F | S | B | L | L | F | D | E | B | M | G | A | D |
| Z | N | U | L | J | G | R | K | T | W | E | E | E | G | X | G | H | K | L | L |
| S | B | U | J | I | U | D | K | U | A | Y | A | N | W | A | I | M | A | S | F |
| S | E | J | E | I | R | V | N | D | B | X | A | N | X | C | H | Q | G | N | C |
| Y | O | S | T | L | V | O | F | Y | R | R | F | W | S | Y | B | L | G | Q | X |
| G | W | S | B | W | H | B | N | R | O | P | P | M | N | B | O | Z | E | A | I |
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