Vegetarianism: Nutrients Needed And Their Food Sources
Become familiar with the nutrients that Vegetarians should include in their diets and the food sources
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BREADS
CALCIUM
CEREALS
DAIRYPRODUCTS
DRIEDBEANS
DRIEDFRUITS
EGGS
GREENLEAFYVEGGIES
IRON
MILK
NUTS
ORANGEJUICE
PROTEINS
PUMPKINSEEDS
RICE
SOY
TOFU
VITAMINB12
VITAMIND
WHEATGERM
ZINC
| L | I | A | S | N | Q | A | F | B | Z | I | A | R | E | S | G | E | E | K | Z |
| O | T | L | W | N | K | V | D | U | A | Z | B | S | S | K | G | T | C | K | V |
| R | M | P | G | H | A | T | U | T | L | P | J | L | F | G | M | W | I | G | R |
| U | E | C | I | U | J | E | G | N | A | R | O | O | Z | D | G | H | R | L | N |
| D | S | Q | K | U | Y | S | B | R | E | A | D | S | A | I | W | E | Y | M | B |
| P | L | E | A | V | J | Q | T | D | M | U | I | G | K | U | E | A | B | B | Z |
| P | U | S | Z | Q | R | X | G | V | E | Y | R | T | S | N | C | T | V | P | C |
| R | F | B | R | W | V | J | G | U | P | I | T | F | L | U | N | G | Q | T | A |
| M | O | G | Y | P | O | W | X | R | J | R | R | E | A | T | B | E | X | M | L |
| S | T | C | U | D | O | R | P | Y | R | I | A | D | O | S | J | R | R | D | C |
| C | M | Z | S | I | U | R | C | J | B | F | R | R | U | P | E | M | L | C | I |
| E | C | S | U | Q | O | L | N | X | Y | I | R | N | K | B | O | S | J | C | U |
| R | Z | Q | B | T | T | D | L | V | E | Y | C | L | E | A | C | X | M | X | M |
| E | D | T | E | Q | Y | Z | E | D | R | M | I | Z | E | N | D | Y | D | V | W |
| A | B | I | A | A | M | G | F | P | U | M | P | K | I | N | S | E | E | D | S |
| L | N | Q | G | F | G | R | K | T | K | A | I | Z | I | J | K | G | I | Q | G |
| S | N | O | R | I | U | W | J | A | F | S | H | C | A | B | Y | L | U | X | S |
| M | Q | P | E | I | 2 | 1 | B | N | I | M | A | T | I | V | W | A | H | R | I |
| Y | O | S | T | K | A | D | I | J | B | L | S | W | H | V | W | M | J | N | W |
| U | I | S | B | V | I | T | A | M | I | N | D | Z | K | H | U | P | R | E | U |
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