7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| Y | M | G | M | A | T | M | J | J | T | X | D | Q |
| F | T | S | Q | X | E | W | Q | Y | A | Y | S | N |
| U | Z | P | L | N | D | D | G | T | C | E | F | M |
| H | F | U | D | M | I | V | Q | C | T | D | P | S |
| X | Q | K | Y | A | I | P | B | A | P | K | U | S |
| K | I | D | R | R | V | N | R | R | P | D | N | M |
| W | G | B | C | J | S | Y | E | D | K | I | W | N |
| Z | U | L | W | X | H | E | M | R | M | N | X | T |
| S | T | E | G | O | J | R | U | A | A | A | Z | D |
| L | N | I | B | B | R | B | T | M | P | L | Z | J |
| B | P | R | O | T | E | I | N | S | T | S | S | I |
| W | A | T | E | R | V | F | A | T | S | R | X | X |
| C | F | K | A | U | C | Y | J | V | P | V | H | A |
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