7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| H | R | V | V | A | O | R | A | J | W | A | R | C |
| L | O | Y | M | H | O | D | V | R | E | T | A | W |
| A | R | G | Q | S | N | I | E | T | O | R | P | I |
| R | H | E | L | Y | T | R | F | G | B | L | Q | W |
| B | C | R | C | A | S | L | M | O | X | J | V | B |
| V | P | B | M | T | R | I | H | X | R | Q | W | Y |
| A | E | I | A | M | N | Y | R | S | R | I | F | W |
| S | N | F | J | E | R | P | M | G | U | V | C | E |
| S | V | U | R | A | D | G | S | C | Q | T | W | T |
| G | V | A | T | Y | X | P | J | O | P | P | H | C |
| V | L | E | T | C | F | M | V | S | L | Q | V | L |
| S | S | X | X | X | M | A | O | P | X | V | V | E |
| A | S | O | U | K | S | H | L | M | O | G | W | P |
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