Health: Karate

Moving Basics

Karate
Moving Basics

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CENTERPUNCH
HAMMERSTRIKE
HICHOP
HIGHBLOCK
HIGHX
HIPUNCH
INSIDEBLOCK
KNIFEHANDBLOCK
LOWBLOCK
LOWCHOP
LOWX
MIDDLECHOP
MIDDLEKNUCKLE
OUTSIDEBLOCK
OUTSIDEREINFORCED
PALMHEEL
PLIERHAND
SIDEPUNCH
SPEARHAND
SPINNINGBOTTOMFIST
D M Z J G V O P I P Q A B A B C Q L Z Z
V T W C X Y E X H S Y D N A H R A E P S
D U N L Q Z H Z R D D N A H R E I L P I
D Y Y D J G D M L Q D Y H K E I K I A D
R E R H I P W T L A M L P S U Y N N L E
H M C H A M M E R S T R I K E N I S M P
I I E R I C Q I R K C Q P Y I C F I H U
P D N L O C H B D X C E R N M M E D E N
U D T K P F H M J D N O G N I R H E E C
R L E S N D N O S V L B L V T I A B L H
U E R C O A T I P X O E S B G L N L P I
V K P S D W Z O E T P A C H W A D O B P
Z N U F X P P J T R S D B H E O B C R U
J U N N I D N O P M E L Y G O C L K C N
Y C C O P W M V L T O D O J Y P O O V C
S K H I S F Z S Z C Z J I W W H C O W H
G L E S I F B B K I I S G S C W K Q L X
I E Z S C V H X E R O O E O T H O K L H
R L T Z F G C P D W D I J T Y U O R D J
D V Y I W K C O L B E D I S T U O P H K
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