Health: Karate

Moving Basics

Karate
Moving Basics

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CENTERPUNCH
HAMMERSTRIKE
HICHOP
HIGHBLOCK
HIGHX
HIPUNCH
INSIDEBLOCK
KNIFEHANDBLOCK
LOWBLOCK
LOWCHOP
LOWX
MIDDLECHOP
MIDDLEKNUCKLE
OUTSIDEBLOCK
OUTSIDEREINFORCED
PALMHEEL
PLIERHAND
SIDEPUNCH
SPEARHAND
SPINNINGBOTTOMFIST
K N I F E H A N D B L O C K W C H G O I
C Q N P I I I I J M H X O Z X E H H G I
P U T C T G W Y Q V L C T S F U I K R D
A W H S G H E K I R T S R E M M A H E U
L O P Q I X Q H C N U P R E T N E C H X
P G T O H F R A Y K A Z Z Z H R R S J H
D O I D H B M W T L D M T G H O C L H C
G D B F I C G O M Q Z A M H F N Y K V N
K G Z X G W E H T Z T I S N B I W C V U
G O W N H Z E L S T D P I U E G W O N P
G D F A B E C X D D O E B F M A O L D I
L K C O L B W O L D R B I I G Y B B N H
Q P V J O D L E X E I H G K B D G E A C
G O J K C U K N D P E M S N J W K D H N
K H S O K N D I E C F U G I I O E I R U
Z C A E U B S F I I L X N S S N K S E P
D W H C J T U V X G S W G N R E N N I E
D O K P U Q Z H Z A M O J K E G G I L D
D L E O U T S I D E B L O C K E Z T P I
E J X W B J T P T G Q D N A H R A E P S
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