Health: Karate

Moving Basics

Karate
Moving Basics

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CENTERPUNCH
HAMMERSTRIKE
HICHOP
HIGHBLOCK
HIGHX
HIPUNCH
INSIDEBLOCK
KNIFEHANDBLOCK
LOWBLOCK
LOWCHOP
LOWX
MIDDLECHOP
MIDDLEKNUCKLE
OUTSIDEBLOCK
OUTSIDEREINFORCED
PALMHEEL
PLIERHAND
SIDEPUNCH
SPEARHAND
SPINNINGBOTTOMFIST
I S N K E V F P G M I N M K M E Y P S H
M F V G M U J I J T Y I O O J U A O E C
I E T S R J K Z D I G W P L O W R H K N
E D D S G J K K C O L B H G I H P C N U
E U O E I N S I D E B L O C K U Q W E P
N K I W C F T E F J M E E W C V T O N I
L V I S Y R M I D D L E K N U C K L E H
E H N R I W O O U T S I D E B L O C K C
E L Q S T D B F T N P W J C O O H B R N
H C X H P S E R N T K H K W S W Y F X U
M S E H D C R P A I O Z X L E B M A D P
L I G Q D N F E U X E B E J N L F L N R
A N R I A Q N P M N V R G L Y O W I A E
P O H C E L D D I M C A E N Z C D M H T
U G I I H G C B C R A H P D I K N V R N
M I G K C O L B D N A H E F I N K T E E
C O H T U H U D N A H R A E P S N Z I C
V Y X G J W O A X U I S D Z W B T I L L
D E S C V C M P I I Z S N J K J V U P E
T D N B C P E T P I T J B I M A V O O S
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