warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| A | A | A | N | S | E | L | C | R | I | C | M | R | A | Q |
| N | X | G | H | D | A | V | L | S | B | E | C | N | B | K |
| X | H | G | J | A | R | Q | P | F | T | A | K | R | D | V |
| I | Y | N | M | U | M | E | K | L | E | L | H | A | O | K |
| L | X | I | P | Q | C | S | O | A | E | F | N | R | N | B |
| D | X | H | K | I | F | K | T | C | I | C | E | K | O | N |
| P | J | C | R | D | K | S | I | R | E | K | V | T | M | O |
| Z | Z | T | N | S | A | R | N | K | I | K | E | S | A | P |
| X | K | E | Q | Z | C | G | B | A | L | N | H | X | L | Q |
| O | L | R | T | L | R | G | U | K | U | I | G | I | S | J |
| U | S | T | E | Y | T | O | V | E | X | F | N | S | A | O |
| Y | X | S | T | L | D | A | G | G | Q | D | M | U | I | O |
| P | V | M | N | Z | Y | Z | Z | T | G | Q | A | M | S | T |
| D | G | E | A | S | S | P | E | C | I | B | P | R | T | N |
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