Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| M | E | X | O | E | M | Y | P | L | R | X | R | G | Q | N |
| F | M | N | W | D | C | U | H | X | N | C | K | W | R | Q |
| Y | I | G | D | E | C | I | F | E | C | S | M | D | J | H |
| R | N | F | O | C | U | S | T | H | X | I | E | S | F | N |
| E | D | O | L | G | K | H | V | O | Y | D | F | P | H | M |
| H | F | T | Q | C | A | T | T | E | N | T | I | O | N | S |
| B | U | N | I | T | A | S | K | I | N | G | Q | J | C | R |
| G | L | C | L | B | U | W | M | C | O | N | T | R | O | L |
| S | N | C | J | C | C | E | A | L | B | Z | Y | Q | B | V |
| M | E | B | C | S | L | A | P | R | E | P | A | R | E | D |
| V | S | E | W | G | A | I | E | E | E | G | C | J | R | U |
| C | S | C | N | R | X | A | D | N | Q | N | X | D | U | N |
| S | G | I | M | D | T | T | O | D | T | P | E | X | Y | W |
| E | S | C | B | H | K | H | O | J | F | E | N | S | I | G |
| K | X | S | E | C | N | E | I | T | A | P | X | L | S | I |
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