Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
V | U | U | N | I | T | A | S | K | I | N | G | V | Q | P |
O | S | W | Z | T | P | W | T | L | C | L | B | Q | N | R |
O | U | I | S | V | B | A | B | T | D | B | J | Q | G | E |
D | C | D | N | S | B | R | T | C | E | J | L | Z | S | P |
A | C | H | O | G | E | E | E | I | P | N | W | D | V | A |
U | E | O | T | J | L | N | F | A | E | D | T | V | X | R |
B | S | C | I | Z | R | E | L | X | T | N | A | I | J | E |
G | S | K | C | M | V | S | M | U | O | H | C | O | O | D |
V | F | E | E | F | L | S | X | I | F | O | E | E | L | N |
N | B | Q | J | X | R | V | J | O | N | D | C | Z | H | O |
E | O | T | I | G | W | X | C | T | K | D | N | N | H | N |
L | O | I | J | L | U | U | R | V | F | A | E | I | F | Z |
O | K | M | V | F | S | O | U | Z | Q | P | W | D | M | E |
V | F | A | A | V | L | P | X | J | V | A | P | Y | N | L |
R | L | P | L | K | R | M | L | M | L | F | X | D | P | C |
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