Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | J | U | C | V | R | K | J | O | O | T | E | G | R | W | B | X | T | S | M |
| F | V | V | S | T | U | V | T | F | J | Z | S | Y | G | C | N | S | D | Y | M |
| S | L | H | N | H | Z | D | E | L | S | D | O | K | M | R | N | A | H | G | G |
| R | M | K | W | H | K | V | I | X | W | R | C | R | C | I | U | F | S | L | H |
| B | E | O | Y | E | D | S | F | E | W | M | U | M | A | W | E | I | K | J | Y |
| T | O | W | J | M | R | E | N | R | C | Z | L | R | E | S | J | W | T | U | C |
| C | V | T | G | I | C | B | O | B | O | Q | G | L | Y | P | L | H | L | I | J |
| T | M | N | U | C | K | P | I | I | Z | M | D | U | S | J | T | O | C | T | I |
| L | I | U | I | E | V | Y | K | F | L | K | O | V | E | B | D | L | S | W | B |
| J | T | W | Q | L | C | Z | P | Q | E | W | O | P | M | F | F | E | U | S | L |
| E | X | E | M | L | Q | T | L | U | S | L | L | C | U | E | R | G | M | Z | Q |
| M | Q | B | Q | U | R | M | H | X | B | O | B | B | G | V | Z | R | C | E | S |
| I | T | T | B | L | P | P | A | S | Q | S | W | U | E | R | M | A | C | P | L |
| C | T | Z | L | O | V | H | E | Z | L | I | S | S | L | F | O | I | Q | Z | Z |
| C | Y | G | L | S | O | W | K | M | U | O | S | T | A | O | R | N | B | I | U |
| I | B | J | V | E | R | B | I | F | E | L | B | U | L | O | S | S | Z | X | T |
| P | W | A | H | U | S | D | E | E | S | D | N | A | S | T | U | N | N | M | Y |
| O | Y | K | S | O | E | F | W | B | Y | H | F | A | H | D | K | G | I | L | I |
| B | E | T | A | G | L | U | C | A | N | S | O | B | A | Y | O | U | A | K | J |
| B | M | R | X | P | G | P | Y | L | X | S | O | O | Q | F | E | D | Y | S | M |
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