Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| D | P | M | V | M | T | O | G | U | E | O | E | A | V | P | U | J | I | N | P |
| A | M | T | G | U | A | I | L | Y | S | B | M | V | S | Z | D | S | V | C | R |
| O | X | E | B | H | N | C | X | S | O | C | W | P | E | L | Z | C | R | W | H |
| X | C | T | B | U | C | E | K | U | L | B | O | M | M | V | W | Y | I | U | H |
| B | L | P | S | C | Z | S | Q | O | U | S | I | U | U | Q | J | N | E | N | U |
| D | E | U | Q | Q | F | O | U | G | L | L | J | I | G | V | S | U | C | T | G |
| M | K | W | U | J | E | C | G | R | L | Y | K | D | E | O | W | T | Y | T | R |
| A | E | F | T | A | R | U | D | L | E | V | V | R | L | A | G | S | B | T | A |
| H | H | H | W | Z | F | L | K | R | C | S | D | U | W | T | N | A | Q | K | A |
| Y | S | N | I | A | R | G | H | J | I | S | B | U | H | S | G | N | M | M | H |
| S | O | P | Z | L | R | D | R | U | M | L | E | Z | O | L | H | D | D | U | W |
| K | Z | V | B | B | N | O | S | Y | E | I | T | S | L | N | B | S | A | I | T |
| G | X | C | V | P | K | O | A | F | H | F | A | M | E | U | T | E | S | G | S |
| E | X | X | J | P | J | L | I | I | U | F | G | R | G | U | J | E | A | E | X |
| C | C | I | Z | M | C | B | N | B | S | Y | L | N | R | C | J | D | A | R | R |
| P | L | D | L | L | R | O | C | R | K | S | U | J | A | R | X | S | Z | H | B |
| M | P | P | U | E | X | R | C | E | Z | L | C | P | I | I | M | R | C | S | W |
| J | W | J | P | Z | Q | M | L | L | C | F | A | I | N | V | B | E | H | D | O |
| O | Z | L | B | P | B | E | D | D | D | A | N | J | S | F | N | F | W | M | W |
| Q | G | X | J | R | T | N | E | E | V | D | S | Q | D | Z | I | N | J | H | R |
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