Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | R | L | R | D | P | S | O | O | K | B | K | O | X | D | K | S | C | S | L |
| Q | U | A | O | T | E | G | G | X | B | J | T | Q | Q | S | Z | X | P | K | Q |
| E | E | C | Y | X | C | A | S | E | R | Q | E | U | N | Y | W | L | G | E | J |
| W | S | N | I | A | R | G | E | L | O | H | W | I | W | G | X | Y | X | D | Z |
| Q | E | I | Y | V | K | K | X | N | C | F | A | O | J | I | G | E | F | Y | X |
| M | E | D | P | X | E | I | M | V | U | R | U | J | W | B | R | N | T | V | Y |
| T | Q | L | E | S | O | C | U | L | G | D | O | O | L | B | D | X | P | U | W |
| E | L | C | H | N | I | G | F | J | L | C | I | S | I | I | P | G | Y | Y | V |
| Y | W | R | W | E | I | W | Y | R | Y | S | D | F | I | B | R | E | V | C | P |
| E | S | O | L | U | L | L | E | C | I | M | E | H | D | U | J | B | F | Z | U |
| L | O | S | I | B | T | D | Z | Z | F | L | Q | S | L | L | Y | O | G | J | Z |
| G | Y | L | N | P | C | F | Y | Q | B | E | T | A | G | L | U | C | A | N | S |
| G | P | E | A | G | V | I | M | U | S | I | B | Q | E | F | A | C | T | E | G |
| R | S | E | M | U | G | E | L | X | Y | P | D | B | Q | I | E | P | L | Q | W |
| I | O | P | S | T | A | O | Y | S | M | R | V | U | E | D | A | S | W | J | W |
| D | W | N | K | W | S | N | O | H | V | T | J | Z | E | K | X | G | A | N | G |
| O | Q | B | Z | N | U | T | S | A | N | D | S | E | E | D | S | U | C | Y | F |
| B | Y | Y | I | M | F | Q | L | H | W | U | T | E | R | L | L | C | I | A | E |
| G | V | I | I | T | O | W | F | M | Y | M | N | Y | D | O | W | M | G | X | L |
| E | N | F | D | L | P | N | Q | O | F | Z | V | S | P | Y | R | E | H | S | H |
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