Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | M | G | H | K | M | K | C | H | E | Q | O | Q | R | D | G | D | G | H | D |
| W | G | C | J | F | K | U | X | X | S | U | G | X | S | I | C | T | L | F | Y |
| I | X | S | J | S | D | V | V | N | O | J | O | X | E | D | Y | Y | I | U | G |
| O | C | X | E | R | L | E | N | V | L | P | R | K | M | F | X | O | I | G | V |
| G | S | M | W | F | D | S | W | V | U | C | G | U | U | F | R | N | T | L | V |
| L | B | N | M | F | L | O | E | B | L | Y | Z | P | G | P | S | U | N | W | X |
| C | O | U | I | U | K | C | G | P | L | O | S | T | E | O | A | T | S | W | Q |
| F | G | R | V | A | P | U | J | L | E | G | U | P | L | J | F | S | S | H | X |
| J | J | G | W | D | R | L | O | K | C | G | V | U | S | C | Z | A | P | O | F |
| B | F | K | W | E | M | G | M | O | I | I | B | J | M | E | U | N | S | L | G |
| W | Z | D | Z | D | Z | D | I | F | M | L | E | R | N | R | H | D | D | E | I |
| J | O | R | V | X | G | O | Q | D | E | H | T | W | H | B | M | S | N | G | C |
| H | L | W | K | J | J | O | Y | F | H | H | A | W | K | T | K | E | J | R | D |
| Y | L | Q | I | Q | T | L | I | I | L | O | G | H | N | P | K | E | Y | A | L |
| H | J | O | X | R | D | B | A | B | S | S | L | O | W | X | J | D | B | I | H |
| H | E | I | J | E | R | G | R | R | H | E | U | R | Q | I | J | S | O | N | P |
| C | R | D | S | E | T | E | O | E | Q | G | C | F | J | G | L | J | L | S | O |
| B | V | V | P | I | U | C | U | F | S | S | A | A | P | U | K | T | F | H | U |
| C | A | V | P | R | H | A | V | S | F | E | N | M | K | Q | C | V | P | Z | V |
| F | K | Y | A | K | I | B | T | D | K | Y | S | Y | N | O | Y | C | D | D | H |
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