Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | W | W | H | O | L | E | G | R | A | I | N | S | U | Q | E | D | U | T | Y |
| S | R | T | X | S | I | E | M | E | V | Z | O | R | N | R | M | Q | P | Z | Z |
| L | O | K | G | H | N | T | V | V | X | C | G | R | Z | L | C | P | E | D | L |
| B | Q | T | E | Z | I | I | D | F | A | D | D | B | G | R | F | S | B | Y | T |
| D | L | L | C | F | W | G | A | G | O | G | S | M | K | A | K | E | X | C | F |
| Q | U | K | C | I | D | M | H | R | Z | R | C | C | R | J | R | M | J | W | I |
| W | V | L | E | S | O | C | U | L | G | D | O | O | L | B | C | F | M | A | A |
| M | X | W | H | C | B | T | K | B | V | W | M | Q | I | F | N | Q | X | I | F |
| O | G | O | O | Z | N | X | T | E | K | E | A | F | I | B | R | E | R | R | B |
| E | S | O | L | U | L | L | E | C | I | M | E | H | V | E | E | D | T | H | A |
| N | F | T | S | V | O | Y | I | L | R | L | C | H | V | H | M | A | C | I | G |
| Y | P | R | K | X | I | Y | Y | O | B | E | T | A | G | L | U | C | A | N | S |
| M | D | E | O | Q | M | P | M | U | S | L | B | L | X | D | M | Y | J | I | U |
| D | S | E | M | U | G | E | L | N | C | U | Y | T | P | G | W | F | K | L | I |
| S | H | T | U | G | B | O | A | T | S | Y | O | C | H | O | J | W | Q | H | Z |
| Q | H | E | O | N | S | O | L | U | B | L | E | F | I | B | R | E | Q | R | G |
| V | S | V | H | N | U | T | S | A | N | D | S | E | E | D | S | Z | U | N | W |
| F | A | T | I | N | S | G | F | Y | Z | E | T | I | C | B | O | Z | X | B | S |
| A | N | L | Z | T | T | O | Y | U | J | F | G | Z | R | P | F | U | Q | O | T |
| J | P | H | M | U | W | W | K | C | G | C | N | C | Y | X | Z | C | G | A | S |
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