Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | R | Q | M | E | C | R | S | W | E | F | C | G | J | R | M | N | Y | R | B |
| M | R | R | M | Q | B | J | M | N | S | Y | W | V | S | A | I | K | C | I | L |
| U | K | B | X | I | H | B | N | T | O | L | A | E | K | K | M | R | N | I | S |
| J | E | M | F | B | I | E | N | D | L | M | T | K | Q | L | B | B | I | K | I |
| U | S | G | C | B | S | S | O | P | U | Z | V | Z | F | E | Q | N | R | Z | S |
| H | U | U | Z | U | N | O | P | J | L | S | D | F | W | Q | S | U | M | O | F |
| F | K | P | V | U | A | C | P | Y | L | Y | S | T | A | O | O | T | W | K | I |
| L | T | Z | E | I | C | U | V | B | E | M | V | K | L | T | L | S | Q | R | W |
| O | H | Q | C | C | U | L | S | T | C | E | K | U | E | G | U | A | K | T | B |
| W | H | W | Q | Q | L | G | F | W | I | N | B | U | G | L | B | N | P | L | I |
| G | V | R | I | T | G | D | C | G | M | L | R | F | U | X | L | D | N | G | N |
| E | I | R | H | A | A | O | D | B | E | E | O | F | M | Q | E | S | G | I | T |
| T | F | Q | Y | H | T | O | G | F | H | A | T | C | E | U | F | E | C | B | U |
| A | I | Z | E | L | E | L | I | I | M | X | S | Q | S | L | I | E | B | I | A |
| X | Q | W | S | K | B | B | V | B | E | C | O | T | Z | H | B | D | T | D | M |
| I | H | E | Q | C | R | P | X | R | Y | L | N | Q | O | N | R | S | Z | D | H |
| C | K | P | U | E | T | F | Q | E | N | Y | D | N | B | G | E | Z | E | Q | B |
| F | S | N | I | A | R | G | E | L | O | H | W | K | C | H | N | J | E | V | M |
| Y | L | A | N | K | F | T | L | G | K | C | V | C | V | J | V | L | P | R | D |
| D | Q | Y | F | G | F | K | N | M | W | D | Q | Z | L | Y | Z | B | N | S | Q |
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