Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | N | U | C | I | M | H | J | S | N | D | E | W | F | B | H | T | J | L | K |
| Z | R | Z | U | L | O | Y | Q | G | H | Q | X | E | M | V | R | T | Z | M | Y |
| K | O | A | Y | G | Q | Z | H | V | H | M | K | P | G | X | Z | Y | C | V | A |
| A | F | S | H | C | X | P | B | A | B | X | Q | R | M | R | M | Y | C | V | N |
| T | S | H | H | E | M | I | C | E | L | L | U | L | O | S | E | W | Y | V | R |
| R | S | Y | C | T | R | Q | C | A | K | F | L | Q | Q | Z | J | S | P | L | T |
| D | S | W | I | E | Q | B | B | N | Q | O | F | A | J | C | S | D | A | W | N |
| Y | S | N | K | F | L | R | I | X | Y | N | V | P | S | E | A | E | J | B | B |
| Z | A | I | I | E | R | B | I | F | B | Y | S | R | E | U | N | E | C | X | R |
| S | M | X | R | A | P | M | N | R | E | E | N | O | M | L | L | S | D | Z | L |
| R | Y | S | B | A | R | V | U | U | B | L | D | V | U | S | A | D | T | V | D |
| E | S | O | C | U | L | G | D | O | O | L | B | B | G | R | A | N | T | G | M |
| D | P | O | A | N | I | M | G | S | J | B | B | U | E | P | D | A | P | N | H |
| Y | X | N | I | B | R | F | D | Q | K | X | H | B | L | G | Z | S | V | Y | F |
| B | E | T | A | G | L | U | C | A | N | S | S | T | A | O | D | T | T | R | N |
| L | J | W | B | E | R | B | I | F | E | L | B | U | L | O | S | U | W | Y | G |
| O | I | S | N | I | A | R | G | E | L | O | H | W | T | U | O | N | K | Q | T |
| A | O | D | W | K | W | Q | V | Q | W | C | Y | J | J | W | N | K | I | Q | Q |
| I | V | M | T | C | V | E | M | G | C | W | P | T | L | L | G | O | D | N | Y |
| X | L | L | J | W | P | Z | A | O | B | V | Q | T | T | K | R | H | S | W | Z |
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