Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | A | P | U | Q | O | E | D | E | E | R | E | Y | X | F | D | A | N | F | Y |
| H | K | Y | X | V | N | Y | O | T | S | L | L | F | H | W | D | X | V | Q | O |
| O | W | K | B | N | E | T | K | B | O | G | E | E | X | P | D | S | J | P | R |
| L | S | Y | X | P | L | E | Q | P | L | H | B | L | Z | V | V | Z | I | D | Y |
| E | S | T | A | O | Z | S | C | N | U | H | D | S | F | H | N | N | J | I | T |
| G | J | N | V | V | H | O | S | T | L | L | E | X | X | S | S | U | G | P | Z |
| R | S | Q | I | G | K | C | B | Y | L | R | Z | X | A | O | I | T | G | U | M |
| A | Q | A | U | A | J | U | O | P | E | H | W | V | L | A | A | S | B | B | C |
| I | V | P | J | X | R | L | D | E | C | C | F | U | E | T | T | A | A | F | H |
| N | A | Z | H | Z | L | G | U | R | I | N | B | A | G | S | N | N | Q | B | T |
| S | G | M | S | B | M | D | I | B | M | L | E | V | U | U | Y | D | X | B | P |
| E | L | A | M | C | E | O | K | I | E | S | T | S | M | H | A | S | A | F | A |
| F | X | H | H | N | S | O | B | F | H | G | A | H | E | C | J | E | H | N | E |
| F | X | I | P | S | P | L | I | E | T | T | G | W | S | E | L | E | I | E | J |
| Y | P | F | Z | A | Q | B | R | P | N | O | L | J | G | Y | M | D | B | E | F |
| Z | K | Y | G | X | R | J | F | E | G | C | U | W | V | W | M | S | Q | C | E |
| P | G | W | H | E | R | A | A | K | S | U | C | Q | K | C | Z | D | Z | C | O |
| L | U | F | A | H | H | P | M | H | O | X | A | I | Y | S | Y | M | X | H | I |
| P | X | U | H | W | W | S | H | C | Q | Q | N | L | B | F | K | Y | Z | Q | M |
| V | Q | K | Y | V | H | M | J | B | O | A | S | B | Z | T | Y | C | E | U | I |
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