Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | K | D | P | V | K | P | C | Y | P | T | E | B | A | W | F | K | R | Z | J |
| C | F | D | O | B | K | H | Z | S | N | M | S | Z | R | K | S | G | V | R | F |
| G | B | A | H | C | C | B | E | Z | L | X | O | O | O | K | Z | O | W | C | E |
| J | V | F | I | P | T | S | B | F | U | J | L | O | S | E | B | E | N | V | D |
| T | H | Q | C | N | Y | T | R | W | M | B | U | B | N | S | W | Y | W | S | F |
| Q | R | C | B | U | S | A | P | A | E | J | L | R | J | O | A | E | C | P | I |
| I | U | K | T | T | O | O | N | L | A | A | L | S | H | C | J | Y | N | V | T |
| G | W | Q | F | S | L | S | L | G | E | T | E | E | G | U | M | R | J | J | P |
| O | S | A | T | A | U | I | E | U | J | K | C | E | U | L | X | X | U | C | D |
| F | N | W | J | N | B | U | G | N | B | Z | I | R | Y | G | N | P | U | N | O |
| W | I | H | P | D | L | X | U | J | E | L | M | B | Z | D | R | Z | I | V | Q |
| H | A | M | K | S | E | S | M | F | T | K | E | I | A | O | G | A | T | F | J |
| N | R | W | O | E | F | I | E | C | A | T | H | F | D | O | H | O | I | V | E |
| L | G | E | H | E | I | Q | S | T | G | C | T | D | I | L | J | Z | J | N | V |
| R | E | D | O | D | B | X | M | Z | L | B | O | G | O | B | E | Q | X | D | S |
| N | L | M | M | S | R | S | U | I | U | L | W | Z | F | H | R | C | M | Y | Y |
| S | O | X | D | Z | E | G | O | P | C | G | Z | N | U | H | C | E | S | I | N |
| Q | H | E | U | J | K | S | W | T | A | T | V | K | Z | V | Y | H | A | H | H |
| D | W | S | A | K | P | W | P | Z | N | O | C | J | Z | A | I | G | Q | U | Q |
| W | V | V | C | P | J | T | E | U | S | F | L | T | C | S | N | Z | A | G | D |
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