Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | L | M | L | T | O | H | A | H | A | I | E | C | L | C | O | V | E | I | C |
| T | M | D | A | R | Q | F | K | W | E | Q | K | A | J | Q | X | K | F | C | W |
| C | M | O | H | N | J | F | D | M | A | Q | W | G | F | M | D | O | T | P | Q |
| X | B | P | W | H | O | L | E | G | R | A | I | N | S | N | T | E | H | G | L |
| C | X | L | L | E | F | D | B | B | U | S | M | K | T | R | E | W | R | L | O |
| A | L | C | B | M | R | O | E | S | T | E | N | F | E | C | R | T | M | K | E |
| J | Z | M | W | I | C | B | R | W | Y | M | Y | V | J | H | B | C | O | W | G |
| R | P | Q | N | C | K | S | I | W | K | U | V | B | R | E | I | V | D | Z | U |
| K | J | D | L | E | R | B | I | F | I | G | U | U | T | C | F | D | G | B | A |
| H | A | V | O | L | H | M | T | A | E | E | Z | A | M | C | E | W | K | D | U |
| R | S | D | N | L | E | X | S | M | D | L | G | Z | F | C | L | T | V | I | S |
| E | S | O | C | U | L | G | D | O | O | L | B | D | D | X | B | S | Q | B | F |
| W | M | C | T | L | K | W | L | Y | U | J | F | U | U | F | U | Q | K | G | E |
| H | Y | W | V | O | D | D | I | C | W | M | C | S | L | Z | L | J | W | V | P |
| T | C | U | I | S | V | N | A | N | A | V | B | F | K | O | O | O | G | F | R |
| K | O | G | C | E | I | N | O | P | X | I | O | W | A | A | S | E | D | U | H |
| A | R | L | Y | R | S | D | E | E | S | D | N | A | S | T | U | N | C | E | O |
| H | K | J | T | T | O | K | I | E | G | R | Q | E | P | S | Q | N | I | A | K |
| N | J | H | L | O | I | Z | V | H | C | B | T | L | A | X | V | T | B | A | G |
| I | K | N | W | U | B | L | X | R | D | R | G | A | B | P | H | Y | G | F | R |
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