Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | M | M | G | K | F | U | R | N | O | U | E | Y | U | P | H | A | M | O | Q |
| H | N | E | J | C | M | D | K | Y | M | F | S | D | H | K | B | S | X | E | V |
| Y | W | Y | Q | B | K | D | Y | V | Q | M | O | F | X | N | N | C | G | Y | X |
| O | W | O | I | H | Z | Y | J | D | W | U | C | W | P | I | J | R | S | S | S |
| N | F | P | N | E | F | S | Q | E | Z | U | U | D | A | K | J | M | I | O | I |
| P | M | R | I | M | R | S | T | R | N | Z | L | R | U | W | Y | S | P | J | X |
| N | I | L | K | I | T | B | K | B | V | K | G | Y | C | Z | P | D | N | F | H |
| I | K | U | O | C | E | E | I | I | H | D | D | H | S | M | X | E | A | S | G |
| K | M | M | W | E | O | T | A | F | S | N | O | D | E | T | B | E | N | N | H |
| B | A | K | X | L | A | A | I | E | E | C | O | W | M | F | U | S | M | I | C |
| Y | P | U | I | L | A | G | T | L | G | L | L | K | U | X | Z | D | X | A | K |
| E | J | N | C | U | T | L | P | V | H | X | B | M | G | S | T | N | F | R | D |
| F | E | M | C | L | C | U | B | A | I | V | P | U | E | G | N | A | N | G | Y |
| E | V | C | Y | O | Z | C | P | K | O | T | M | E | L | D | B | S | H | E | R |
| A | W | T | Y | S | N | A | I | A | K | I | A | U | A | O | Z | T | Y | L | E |
| C | X | B | X | E | X | N | Z | R | Q | A | R | O | R | A | S | U | N | O | H |
| L | A | N | C | L | F | S | P | I | I | L | Y | D | N | T | L | N | B | H | W |
| G | I | D | Q | N | U | W | Z | C | I | I | G | G | W | S | L | V | I | W | L |
| N | V | M | Y | Y | J | U | E | O | T | C | X | B | N | K | Q | U | Q | I | P |
| V | A | O | K | S | N | V | M | Y | E | R | X | Y | Y | M | T | R | A | W | Q |
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