Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | K | S | P | Y | L | N | F | N | E | J | V | H | I | H | C | U | R | B | N |
| I | J | J | K | U | A | O | K | U | S | P | A | F | S | F | C | O | T | N | Q |
| P | K | E | E | I | I | W | T | Z | O | L | T | A | E | R | C | X | I | T | C |
| G | T | J | K | M | C | E | Z | P | L | K | U | Q | M | A | K | V | I | J | V |
| B | C | A | V | V | G | S | G | R | U | P | B | U | U | A | L | N | A | L | B |
| D | P | M | X | M | L | O | M | P | L | D | D | Z | G | B | S | U | P | B | Y |
| C | P | A | T | E | C | C | Y | T | L | T | E | T | E | O | O | T | G | G | P |
| J | N | A | G | O | E | U | S | P | E | S | J | U | L | A | L | S | G | W | P |
| P | L | V | Q | C | J | L | R | E | C | G | Y | U | V | T | U | A | Z | O | R |
| L | S | N | I | A | R | G | D | R | I | K | B | W | B | S | B | N | D | X | J |
| H | T | X | Q | B | L | D | V | B | M | L | Q | H | E | R | L | D | N | H | L |
| N | O | C | C | S | H | O | X | I | E | X | S | G | T | V | E | S | E | Y | U |
| S | Y | G | E | A | F | O | B | F | H | G | D | M | A | Q | F | E | I | A | S |
| Z | J | T | N | Q | Y | L | I | Q | S | I | S | Y | G | O | I | E | G | X | B |
| F | Y | F | J | Y | X | B | D | Q | S | H | E | L | L | U | B | D | L | B | P |
| F | U | G | W | V | R | G | P | Z | G | F | Y | B | U | Z | R | S | I | Y | J |
| N | P | E | O | E | H | V | B | M | X | A | Q | Y | C | B | E | C | O | G | Y |
| G | K | F | V | N | Z | W | N | L | N | H | S | Q | A | S | D | F | U | N | Y |
| M | L | Z | F | V | F | O | Y | M | E | F | O | R | N | J | J | L | D | S | U |
| C | A | W | H | O | L | E | G | R | A | I | N | S | S | M | M | D | X | V | L |
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