Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | E | Z | M | S | C | S | B | A | B | E | D | T | X | M | R | I | P | T | E |
| D | K | B | Y | M | R | R | N | L | U | S | I | B | Y | S | F | I | U | B | F |
| R | D | O | E | O | D | N | D | Q | G | X | H | D | N | J | D | D | Q | N | Q |
| K | W | Z | C | W | L | I | C | N | O | M | E | I | Z | Z | H | U | M | G | R |
| P | A | W | A | W | A | G | P | B | E | T | A | F | Y | N | G | E | J | U | V |
| B | C | N | E | S | Q | D | L | H | B | R | K | V | K | H | R | N | V | J | M |
| K | Y | P | E | S | O | C | U | L | G | D | O | O | L | B | Z | F | K | W | E |
| W | A | V | G | Y | F | F | S | B | G | N | S | Q | I | I | X | R | T | G | N |
| L | A | C | K | Z | F | Y | G | T | B | G | V | F | I | B | R | E | Z | Q | A |
| E | S | O | L | U | L | L | E | C | I | M | E | H | R | R | X | Z | E | Y | I |
| N | A | R | B | I | D | O | U | R | W | L | X | I | R | V | D | G | F | Z | U |
| W | V | B | H | U | K | X | X | X | B | E | T | A | G | L | U | C | A | N | S |
| D | Z | Y | A | O | Q | J | M | U | C | O | G | N | J | O | M | X | D | N | F |
| G | G | L | C | B | K | T | L | E | G | U | M | E | S | D | K | E | P | G | P |
| X | U | A | F | P | N | O | G | M | P | H | D | Q | V | E | I | B | Q | G | E |
| B | Y | D | M | I | S | A | C | Q | S | I | A | S | H | Q | A | O | M | R | X |
| T | F | U | B | N | U | T | S | A | N | D | S | E | E | D | S | U | S | E | O |
| J | S | L | I | H | Q | S | U | D | A | I | H | B | P | Z | U | N | N | W | Z |
| L | O | B | O | L | P | N | Y | K | W | H | O | L | E | G | R | A | I | N | S |
| V | S | U | T | J | T | G | L | P | J | E | O | T | S | C | D | B | C | B | H |
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