Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | E | U | Q | M | M | P | K | N | N | C | F | K | I | K | O | D | V | E | Z |
| V | I | C | U | O | I | R | X | K | V | Q | P | M | B | I | K | D | S | C | I |
| T | X | T | Z | G | X | J | Y | M | K | U | E | W | B | S | I | L | F | O | R |
| H | D | G | W | H | O | L | E | G | R | A | I | N | S | R | J | R | I | E | A |
| J | X | K | O | E | K | B | S | P | V | A | J | J | C | F | T | C | G | H | Q |
| O | N | M | A | M | R | T | T | P | R | U | F | S | C | S | A | M | B | I | Z |
| P | U | S | J | I | I | B | E | T | A | G | L | U | C | A | N | S | O | Z | A |
| P | I | S | U | C | M | H | I | S | P | V | E | D | L | C | C | X | K | D | L |
| E | F | L | P | E | W | V | G | F | I | B | R | E | N | E | Z | X | Z | A | U |
| P | H | V | S | L | X | X | M | L | E | S | W | A | D | B | J | F | T | O | I |
| O | T | A | W | L | X | R | F | W | V | L | H | H | R | D | Y | D | N | W | R |
| E | S | O | C | U | L | G | D | O | O | L | B | R | M | E | G | W | U | Z | K |
| O | P | F | L | L | O | E | S | X | G | Y | B | U | Z | B | F | Z | X | R | I |
| G | O | A | K | O | F | F | S | E | M | U | G | E | L | S | K | H | J | V | F |
| K | X | U | Q | S | H | T | C | V | U | H | E | C | N | O | A | T | S | O | B |
| K | I | B | J | E | R | B | I | F | E | L | B | U | L | O | S | J | X | T | G |
| B | V | X | R | N | S | D | E | E | S | D | N | A | S | T | U | N | E | S | P |
| D | P | C | E | V | R | N | Y | U | D | K | U | O | K | M | N | V | I | D | D |
| P | R | C | T | L | B | V | Q | K | V | P | D | T | W | B | X | C | F | F | N |
| M | K | T | R | C | V | U | Z | Q | V | C | V | P | A | Y | I | L | D | K | T |
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