Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | B | D | G | S | F | U | X | A | T | D | N | M | U | E | J | W | P | U | N |
| C | S | Y | Y | W | H | O | L | E | G | R | A | I | N | S | U | Q | W | R | Q |
| T | O | O | B | D | B | E | T | J | P | G | O | I | N | Y | K | C | R | N | B |
| V | L | X | G | C | V | E | A | N | G | X | Q | I | B | E | I | C | C | H | F |
| S | B | Q | R | T | J | P | R | B | Q | B | A | I | H | E | X | E | I | P | J |
| M | Z | R | X | Z | X | N | B | O | N | R | Z | C | L | I | R | W | V | F | P |
| Q | J | C | E | S | O | C | U | L | G | D | O | O | L | B | N | Q | C | E | B |
| Z | G | S | Q | E | U | Y | Q | M | J | N | I | U | I | U | O | H | O | J | U |
| Y | F | T | V | C | L | Y | I | X | C | W | E | F | I | B | R | E | Q | T | Y |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Q | X | E | G | G | N | T |
| E | D | P | C | P | M | C | M | Q | U | L | C | Z | W | C | T | B | R | Y | Y |
| N | Q | U | S | E | D | D | A | R | B | E | T | A | G | L | U | C | A | N | S |
| T | E | T | O | T | T | L | O | U | U | O | D | X | C | U | S | F | M | E | C |
| V | Z | D | A | W | A | C | L | E | G | U | M | E | S | D | U | P | R | D | G |
| M | L | G | B | E | T | O | V | Q | Q | X | N | U | G | T | X | O | R | J | W |
| R | S | K | D | H | S | O | L | U | B | L | E | F | I | B | R | E | F | T | C |
| D | H | G | A | N | U | T | S | A | N | D | S | E | E | D | S | I | B | C | J |
| Y | B | T | I | F | G | F | P | U | D | F | W | J | Z | V | Y | L | F | V | R |
| E | Q | S | K | Z | J | J | Z | E | C | V | D | W | I | U | S | F | E | S | G |
| Z | B | S | J | A | P | Z | B | W | A | B | P | E | K | C | N | R | L | H | H |
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