Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | N | T | P | X | J | X | P | L | L | N | N | J | V | Y | S | Z | S | A | S |
| U | E | U | J | S | K | K | I | F | Z | C | Y | V | J | S | D | B | I | D | V |
| V | W | E | S | K | B | P | H | O | S | X | X | G | N | M | Z | Q | M | M | R |
| S | O | W | W | O | S | X | Y | A | R | B | L | I | K | V | J | G | G | K | A |
| R | Y | C | M | V | U | P | M | Z | J | W | A | X | U | X | M | E | P | M | H |
| S | W | H | F | B | R | E | J | C | K | R | Q | Q | T | T | R | I | S | W | I |
| U | U | O | E | S | O | C | U | L | G | D | O | O | L | B | Q | O | Y | U | I |
| I | I | Z | P | V | N | G | E | Q | I | L | E | U | I | Q | N | X | E | Q | G |
| J | Q | A | A | Y | D | O | L | S | D | M | L | F | C | J | F | B | L | U | L |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | W | O | J | S | D | Q |
| Y | E | X | V | S | W | D | J | L | Q | L | X | U | F | O | Z | E | N | U | H |
| O | K | I | W | K | J | I | B | A | B | E | T | A | G | L | U | C | A | N | S |
| G | O | S | F | Z | C | J | X | U | P | T | C | B | J | F | M | A | U | L | V |
| R | V | Z | K | N | U | O | L | E | G | U | M | E | S | L | N | P | I | W | Q |
| F | S | O | S | T | A | O | X | M | S | N | I | A | R | G | E | L | O | H | W |
| Z | C | W | A | A | S | T | I | K | P | K | L | U | A | E | J | S | C | Z | A |
| U | X | V | K | N | U | T | S | A | N | D | S | E | E | D | S | X | T | L | F |
| N | G | S | I | R | J | G | V | U | U | D | H | S | A | S | E | T | G | C | L |
| X | A | D | V | H | R | K | B | I | E | M | Q | D | D | T | W | Z | P | C | J |
| T | R | W | L | Q | E | A | L | M | V | M | C | Z | Y | N | U | F | U | A | B |
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