Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | Z | P | F | X | B | T | F | Q | Q | V | E | S | I | U | V | I | N | Z | N |
| X | F | T | M | V | E | E | S | Y | H | E | S | C | A | Y | G | F | D | L | I |
| M | I | S | L | L | X | M | E | V | V | K | O | N | V | H | H | S | A | Y | H |
| C | G | A | I | R | B | O | M | P | J | I | L | X | C | E | U | T | S | D | U |
| W | B | I | J | N | L | H | U | S | W | G | U | K | M | S | F | K | I | P | S |
| L | U | X | R | U | S | Z | G | P | R | Q | L | P | U | O | E | S | B | N | N |
| L | B | F | K | T | O | O | E | T | J | L | L | Q | C | C | R | N | I | F | I |
| Z | H | D | O | S | L | A | L | C | H | P | E | U | P | U | A | A | E | P | A |
| V | C | J | N | A | U | T | I | U | M | V | C | H | Q | L | R | T | S | M | R |
| F | V | B | L | N | B | S | C | I | B | M | I | Z | E | G | A | F | D | R | G |
| X | B | G | I | D | L | H | F | B | E | L | M | G | Q | D | Y | Y | R | R | E |
| T | A | M | K | S | E | A | B | T | T | R | E | D | Y | O | O | R | A | U | L |
| P | Z | R | X | E | F | L | P | S | A | E | H | F | Y | O | B | O | K | G | O |
| B | G | O | G | E | I | M | P | N | G | K | I | I | I | L | Z | X | Z | D | H |
| G | N | E | T | D | B | N | U | V | L | A | B | B | X | B | I | S | B | T | W |
| B | W | I | P | S | R | W | W | F | U | Z | H | R | T | P | R | I | D | D | T |
| V | V | Z | M | J | E | X | Z | A | C | K | D | E | L | V | H | E | X | B | S |
| X | N | E | B | B | U | P | P | D | A | M | Y | M | X | E | O | G | Q | C | X |
| X | S | L | J | S | R | G | C | T | N | R | F | V | S | R | N | V | G | S | B |
| A | Q | Z | H | I | Y | F | Y | B | S | O | Y | X | L | C | O | H | F | C | B |
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