Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | T | A | T | F | V | F | S | F | S | D | E | E | C | M | Q | M | V | S | Z |
| O | K | U | G | Y | N | R | M | L | M | A | S | Z | W | G | G | G | A | Q | L |
| S | N | I | A | R | G | E | L | O | H | W | O | U | S | I | B | T | O | E | O |
| V | P | L | I | H | B | V | W | A | A | Z | L | X | B | E | A | C | U | X | A |
| Y | L | W | J | N | J | O | P | J | J | G | U | G | U | S | Q | E | H | L | K |
| A | G | S | I | U | S | O | S | O | D | Z | L | P | Q | O | G | A | V | G | E |
| Q | W | Z | G | T | O | O | A | T | S | P | L | W | T | C | O | I | P | L | V |
| W | E | Y | R | S | L | K | L | L | U | N | E | P | I | U | B | X | P | P | L |
| R | F | O | P | A | U | Y | E | U | R | K | C | E | N | L | J | R | C | E | F |
| O | X | L | U | N | B | O | G | H | B | M | I | R | M | G | R | A | I | N | S |
| Z | L | W | X | D | L | L | U | V | E | L | M | B | U | D | H | Q | L | Q | D |
| T | F | D | T | S | E | W | M | L | T | B | E | I | P | O | N | N | S | Z | C |
| W | E | Y | B | E | F | B | E | P | A | K | H | F | I | O | Z | C | Q | B | Z |
| Y | R | Z | S | E | I | E | S | L | G | H | S | B | I | L | Z | V | B | L | J |
| P | F | N | D | D | B | F | A | P | L | O | W | D | Q | B | F | T | Q | T | V |
| Q | Q | P | I | S | R | W | R | B | U | G | P | M | V | B | R | K | R | H | R |
| Y | T | Z | I | C | E | R | Q | L | C | E | B | J | K | F | E | E | O | J | C |
| B | Z | Z | W | F | D | H | N | V | A | K | E | J | J | E | M | B | W | U | M |
| A | L | M | J | A | T | Q | K | N | N | X | Z | Y | W | Z | O | A | X | K | A |
| S | M | Z | Y | M | N | P | N | Z | S | I | M | R | W | M | O | M | B | Z | U |
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