Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | T | I | C | Y | E | Y | I | T | E | F | F | P | T | L | L | K | T | V | H |
| J | C | I | H | C | F | P | L | H | S | O | B | M | U | Z | G | E | G | K | N |
| F | V | U | B | R | A | Q | I | E | O | N | I | S | I | Y | E | K | X | I | L |
| F | U | H | M | L | Q | E | M | M | L | L | E | Z | B | L | H | Q | I | S | K |
| N | S | E | Q | G | L | S | O | T | U | W | C | Z | C | X | B | N | G | V | I |
| A | Y | N | L | Q | W | O | Y | D | L | Z | K | A | F | E | S | U | P | H | M |
| P | H | L | I | B | E | C | X | T | L | E | A | M | R | O | A | T | S | J | N |
| W | O | L | U | A | A | U | N | M | E | H | T | L | L | R | H | S | A | G | R |
| G | U | H | U | Q | R | L | B | E | C | M | U | U | E | P | B | A | N | L | N |
| H | J | S | L | S | I | G | I | R | I | P | B | X | G | I | B | N | N | F | I |
| J | T | Q | W | Y | Q | D | M | B | M | L | B | M | U | F | P | D | W | C | L |
| O | X | P | Z | R | Y | O | K | I | E | O | R | E | M | O | Y | S | M | Q | Y |
| F | C | Y | U | S | V | O | P | F | H | H | D | H | E | L | N | E | Z | G | T |
| E | V | C | A | J | U | L | I | C | G | X | A | X | S | M | O | E | P | Q | T |
| V | T | R | Q | R | Z | B | S | R | O | A | C | T | U | I | H | D | A | R | T |
| Q | V | C | O | J | R | A | L | F | M | C | B | D | B | T | S | S | L | P | L |
| S | Y | N | K | E | B | E | T | A | G | L | U | C | A | N | S | B | S | B | N |
| F | Z | H | K | F | P | G | B | B | K | C | S | W | E | C | O | F | D | F | M |
| A | K | U | W | H | O | L | E | G | R | A | I | N | S | K | S | K | I | D | A |
| W | L | S | X | G | X | V | Y | K | L | Q | T | B | O | E | C | N | T | I | D |
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