Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | I | I | G | X | E | X | F | P | E | U | C | U | Y | O | P | F | Q | K | I |
| I | E | M | T | H | S | D | S | Z | S | V | H | Z | S | L | A | U | Y | G | A |
| S | E | V | L | Z | I | C | Q | A | O | Y | X | T | E | F | C | N | W | Z | B |
| H | O | Q | V | L | J | E | R | Z | L | Y | O | M | M | S | O | X | I | L | D |
| D | X | C | R | G | S | S | J | O | U | I | C | W | U | T | O | N | O | C | P |
| N | J | J | B | U | X | O | Q | B | L | P | C | O | G | A | S | U | S | L | F |
| O | U | O | U | D | G | C | G | W | L | O | U | I | E | O | O | T | N | Y | B |
| I | V | B | M | W | T | U | K | I | E | J | S | D | L | Y | R | S | I | A | F |
| I | Y | P | Q | F | C | L | C | C | C | I | D | U | F | Q | E | A | A | V | Q |
| B | O | Y | A | Y | L | G | A | W | I | I | B | T | J | N | Y | N | R | Z | Y |
| E | M | U | P | E | R | D | B | D | M | L | E | Y | Y | B | T | D | G | S | B |
| U | A | K | V | A | H | O | Q | G | E | I | T | G | Y | S | P | S | E | F | I |
| P | K | T | I | Y | Q | O | B | F | H | K | A | W | V | H | I | E | L | L | O |
| B | E | N | C | U | N | L | I | Y | Q | Z | G | J | K | O | F | E | O | R | H |
| H | S | K | Y | L | S | B | R | E | H | I | L | F | C | W | V | D | H | Z | R |
| P | A | T | K | D | R | T | T | M | H | J | U | W | G | U | D | S | W | G | B |
| D | Z | D | A | E | M | U | F | G | C | C | C | B | Q | O | I | C | T | J | H |
| J | F | B | Y | T | B | L | Y | V | W | Z | A | I | D | B | S | V | Z | P | M |
| H | W | G | W | C | Q | Q | M | G | W | C | N | D | E | U | T | K | O | W | X |
| I | N | Z | C | E | P | T | R | U | L | D | S | V | H | K | B | W | T | D | G |
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