Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | U | K | K | S | H | M | V | F | E | A | C | C | G | R | M | C | A | L | R |
| F | J | W | G | N | M | J | G | X | S | K | N | M | D | Y | V | J | M | F | H |
| B | P | L | X | W | H | O | V | M | O | E | V | C | E | F | I | J | G | K | X |
| M | V | J | E | S | R | E | D | L | L | J | O | A | G | D | D | W | I | J | G |
| Y | B | W | D | B | K | S | T | W | U | X | E | N | O | K | P | N | Z | C | K |
| C | H | H | J | U | C | O | B | Y | L | P | Q | M | I | V | S | U | H | F | L |
| D | K | O | B | J | Z | C | X | J | L | I | W | L | Q | O | X | T | N | O | Y |
| F | N | L | W | S | F | U | E | D | E | P | S | X | L | A | X | S | M | T | Y |
| F | E | E | X | P | K | L | D | I | C | C | C | U | E | T | R | A | I | B | H |
| Y | O | G | G | H | I | G | N | O | I | P | B | P | G | S | K | N | F | F | G |
| U | E | R | Y | V | R | D | N | A | M | L | E | E | U | C | M | D | W | P | X |
| R | R | A | A | A | Y | O | D | G | E | E | T | P | M | M | I | S | J | S | L |
| Z | G | I | I | U | G | O | J | F | H | K | A | M | E | Q | P | E | U | V | S |
| W | C | N | S | C | Q | L | I | R | Q | F | G | R | S | G | I | E | A | K | K |
| K | S | S | C | A | E | B | H | C | H | P | L | D | C | D | S | D | R | E | H |
| W | G | E | E | Z | R | D | U | S | E | G | U | I | K | P | V | S | E | F | K |
| C | Q | L | Q | E | T | W | D | W | E | W | C | H | L | A | M | J | J | U | J |
| G | Q | S | Y | Q | N | J | P | Z | L | H | A | R | F | B | A | D | R | Z | G |
| X | U | R | D | Y | X | T | L | T | V | A | N | H | V | B | U | A | E | A | Z |
| S | I | O | K | K | E | B | S | W | B | V | S | N | Z | O | F | W | M | D | U |
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