Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | L | M | U | G | A | B | E | T | A | G | L | U | C | A | N | S | B | Q | H |
| K | P | I | X | E | Z | T | P | D | S | X | Z | G | L | Q | X | C | E | O | F |
| T | I | A | X | R | T | T | C | J | N | D | Y | V | D | G | X | J | R | S | I |
| X | W | Q | E | E | P | R | V | C | I | F | A | R | W | M | L | Q | U | N | I |
| T | R | J | X | I | C | V | J | M | A | N | A | T | C | R | J | E | P | I | Y |
| B | K | X | R | C | C | H | M | A | R | X | R | W | I | G | R | F | V | A | Q |
| E | K | T | E | S | O | C | U | L | G | D | O | O | L | B | Z | L | W | R | A |
| W | C | F | A | M | A | G | Q | G | Q | I | L | Q | I | M | V | R | F | G | M |
| I | A | G | N | V | X | R | X | Q | Q | V | O | F | S | X | F | I | M | E | Q |
| E | S | O | L | U | L | L | E | C | I | M | E | H | I | G | F | Z | G | L | N |
| O | F | H | B | C | R | L | E | F | R | L | B | I | O | B | F | I | N | O | I |
| R | H | Z | R | X | E | D | M | W | B | H | Q | D | L | F | R | R | A | H | I |
| Q | L | F | X | L | R | G | R | U | C | C | G | B | J | P | C | E | V | W | P |
| G | S | E | M | U | G | E | L | X | Q | U | U | N | F | Y | F | S | Z | H | E |
| T | W | A | X | B | C | O | A | T | S | N | Z | P | B | B | H | J | W | H | N |
| B | U | U | U | Q | S | J | I | U | E | R | V | H | Z | Q | W | H | T | Y | J |
| M | J | E | J | N | U | T | S | A | N | D | S | E | E | D | S | S | R | F | X |
| J | D | S | I | D | J | Z | Z | H | M | Z | M | D | Z | G | C | V | F | U | Y |
| T | O | N | Z | Y | R | H | H | Z | M | O | U | S | H | O | E | P | E | D | Q |
| E | J | E | O | P | J | J | D | E | T | E | J | Y | A | Y | O | A | G | B | M |
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