Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | G | C | E | V | G | G | V | R | T | N | G | G | B | P | P | Q | Y | S | M |
| J | S | K | Q | T | P | H | H | V | P | W | Q | X | A | S | M | P | E | O | V |
| Y | N | B | E | U | S | Z | M | G | O | O | F | P | N | Z | R | M | V | H | N |
| M | O | E | K | K | W | P | J | V | N | U | W | I | I | W | A | O | S | S | S |
| S | N | I | A | R | G | E | L | O | H | W | A | A | N | F | A | E | P | Z | H |
| K | H | V | K | Y | K | T | Y | M | U | R | N | J | F | D | R | F | X | N | C |
| L | W | T | E | S | O | C | U | L | G | D | O | O | L | B | X | Q | B | L | P |
| G | M | O | G | X | V | H | C | Y | S | X | V | B | I | G | G | Z | U | A | L |
| M | U | O | Y | Z | H | A | D | A | C | U | S | F | A | D | V | O | Y | W | C |
| E | S | O | L | U | L | L | E | C | I | M | E | H | P | W | R | A | O | A | P |
| W | M | H | C | J | O | H | J | D | H | L | J | A | R | W | F | C | H | Y | T |
| Y | F | R | B | I | M | A | T | R | B | E | T | A | G | L | U | C | A | N | S |
| V | I | B | L | U | P | M | N | U | M | J | W | U | L | W | P | W | M | W | J |
| F | S | E | M | U | G | E | L | I | O | C | M | J | I | J | Z | Q | N | R | Z |
| B | F | F | X | P | C | O | A | T | S | J | M | B | W | T | O | N | P | A | R |
| A | C | P | G | W | S | O | T | E | M | U | K | F | X | A | L | L | S | P | D |
| D | K | Z | J | N | U | T | S | A | N | D | S | E | E | D | S | C | H | H | O |
| N | Z | Y | I | U | K | T | S | E | H | L | B | P | M | E | I | Y | F | V | A |
| D | S | A | J | I | G | O | P | G | X | V | W | C | J | F | M | Z | L | G | F |
| K | S | I | U | Q | M | U | O | Y | Y | D | L | B | A | W | P | B | X | L | S |
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