Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | G | Z | A | H | J | R | V | B | C | I | D | I | E | I | T | N | F | X | B |
| W | H | O | L | E | G | R | A | I | N | S | L | J | G | S | C | Q | V | Z | E |
| C | A | T | F | V | E | A | T | W | L | I | L | T | N | H | W | Y | D | B | J |
| Y | C | D | Z | W | A | I | Q | G | Z | G | M | I | K | D | O | M | A | S | Y |
| F | M | G | G | A | N | A | Y | X | D | G | A | N | A | D | C | E | C | S | B |
| R | T | T | U | N | V | B | W | W | V | R | K | C | N | K | R | P | T | M | N |
| X | J | S | E | S | O | C | U | L | G | D | O | O | L | B | M | U | M | Z | N |
| L | T | R | Z | C | J | R | H | H | R | S | O | P | I | E | I | Y | K | L | H |
| I | O | X | C | H | B | D | L | Y | S | T | C | F | I | B | R | E | R | C | H |
| E | S | O | L | U | L | L | E | C | I | M | E | H | N | S | L | J | J | F | P |
| W | Y | R | O | M | W | U | Y | U | R | L | Q | N | D | F | G | S | M | W | K |
| C | F | T | C | Y | K | L | K | W | B | E | T | A | G | L | U | C | A | N | S |
| Y | Q | V | G | N | O | T | N | U | S | A | B | Z | J | M | K | D | Z | Q | E |
| T | D | Q | A | F | N | Y | L | E | G | U | M | E | S | L | K | N | W | J | F |
| N | M | U | S | T | A | O | H | I | F | F | T | L | J | G | G | F | Q | H | G |
| E | T | L | Q | A | S | I | X | Y | S | B | K | T | R | W | E | D | E | Q | F |
| D | D | T | I | N | U | T | S | A | N | D | S | E | E | D | S | O | U | O | Y |
| J | W | Z | I | W | C | E | H | V | O | B | O | R | R | K | J | F | R | J | H |
| E | N | I | G | B | D | B | L | V | O | F | R | R | Q | J | J | E | G | D | V |
| K | H | D | Y | S | M | W | R | W | T | W | F | K | J | N | R | Y | Q | Y | K |
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