Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | W | F | W | S | Y | J | B | E | T | Z | A | A | N | A | L | X | N | T | L |
| P | S | K | S | N | I | A | R | G | E | L | O | H | W | S | J | Q | P | H | M |
| Q | I | V | N | B | W | H | Z | Z | P | C | W | W | N | H | G | E | L | Z | D |
| I | R | J | I | N | Q | K | D | K | C | W | T | I | Y | X | Q | D | L | A | G |
| S | R | C | N | L | O | W | U | K | U | J | A | I | L | F | Z | E | T | I | E |
| L | Z | Z | P | V | D | A | R | Y | L | R | I | I | F | W | R | J | L | D | N |
| C | Z | V | E | S | O | C | U | L | G | D | O | O | L | B | W | T | Q | E | F |
| V | F | A | R | C | O | X | S | B | C | G | U | H | I | N | N | C | Y | N | A |
| Q | K | I | Z | U | N | H | K | B | B | B | C | F | I | B | R | E | Z | G | X |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Y | F | Y | D | J | R | A |
| T | Y | M | B | L | B | S | X | S | P | L | R | R | U | J | K | D | S | Q | X |
| H | J | Z | P | D | V | F | T | A | B | E | T | A | G | L | U | C | A | N | S |
| J | A | Z | N | B | T | G | V | U | V | N | J | O | S | O | H | H | C | B | K |
| T | S | E | M | U | G | E | L | E | W | B | Y | Y | V | L | C | P | H | W | V |
| R | N | D | M | Q | F | O | A | T | S | C | N | C | D | W | P | P | B | O | D |
| H | T | P | T | J | S | O | L | U | B | L | E | F | I | B | R | E | Q | G | A |
| A | L | F | K | N | U | T | S | A | N | D | S | E | E | D | S | E | P | M | P |
| T | L | E | I | B | X | I | Y | X | Z | O | G | R | O | L | J | L | U | T | D |
| V | K | X | S | V | A | S | B | O | N | O | I | Q | G | G | A | E | A | V | E |
| Z | Y | F | N | T | V | G | F | O | H | N | S | H | C | X | O | D | P | K | C |
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