Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | T | B | O | A | U | U | S | N | E | B | U | Q | E | W | H | M | B | E | X |
| X | E | G | G | N | N | B | S | W | S | O | H | S | S | D | B | B | P | K | P |
| M | U | G | Z | V | V | M | C | H | O | D | U | W | E | T | A | O | K | H | O |
| I | U | T | I | R | K | E | Y | O | L | F | N | G | M | R | P | T | I | L | Q |
| L | N | Y | M | J | M | S | O | L | U | F | L | Z | U | A | T | N | H | L | B |
| J | G | F | E | I | B | O | C | E | L | U | Q | P | G | A | S | U | R | T | O |
| C | I | J | E | E | B | C | Z | G | L | A | E | O | E | O | A | T | S | F | M |
| H | U | G | S | U | O | U | A | R | E | D | O | F | L | U | A | S | Y | N | J |
| Y | X | C | S | P | K | L | V | A | C | X | F | U | G | S | L | A | C | U | C |
| S | A | I | K | L | J | G | L | I | I | C | B | E | U | N | N | N | G | E | G |
| A | W | W | J | C | R | D | E | N | M | L | E | N | O | W | S | D | G | W | P |
| V | R | A | D | A | F | O | R | S | E | C | T | D | E | D | O | S | Z | S | D |
| I | C | J | I | C | F | O | B | F | H | C | A | V | N | X | W | E | C | O | U |
| X | L | N | C | A | R | L | I | N | R | R | G | F | S | B | R | E | M | G | F |
| H | S | J | V | K | P | B | S | K | W | E | L | B | X | C | O | D | P | V | Y |
| H | G | F | O | H | R | B | Z | L | M | U | U | L | O | U | K | S | G | U | F |
| A | Y | O | H | E | R | P | B | F | T | C | C | W | I | D | Y | X | S | S | X |
| F | L | L | D | L | E | G | T | P | W | X | A | B | J | G | G | R | K | O | C |
| E | Y | P | Z | L | N | K | G | F | I | X | N | L | O | J | I | W | U | M | C |
| X | T | V | M | G | P | S | H | I | C | G | S | W | E | I | B | N | A | O | H |
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