Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | P | T | A | O | I | K | A | N | V | L | I | B | W | E | F | F | V | S | F |
| S | N | I | A | R | G | E | L | O | H | W | R | C | T | S | Z | U | K | S | W |
| X | C | F | M | F | P | Z | F | V | V | S | O | K | N | R | S | O | A | E | B |
| S | S | B | I | T | G | J | P | D | M | I | B | I | F | A | I | Q | B | V | G |
| C | A | B | I | X | A | F | X | R | E | V | A | F | V | R | J | E | T | A | V |
| M | W | A | R | Y | K | V | H | W | U | R | X | C | F | G | R | F | O | B | Y |
| P | W | Y | E | S | O | C | U | L | G | D | O | O | L | B | B | C | V | F | L |
| E | R | W | Y | E | T | F | G | V | X | E | Y | S | I | J | T | S | Z | Y | M |
| Q | I | O | W | I | O | Z | E | U | G | U | H | F | I | B | R | E | D | J | S |
| E | S | O | L | U | L | L | E | C | I | M | E | H | J | T | X | H | I | D | Y |
| W | A | U | F | Z | K | E | A | H | F | L | Q | V | J | D | C | J | K | O | S |
| U | O | K | I | U | X | D | V | N | B | E | T | A | G | L | U | C | A | N | S |
| F | F | F | W | Q | H | F | O | U | D | O | M | B | D | C | Y | W | D | D | X |
| N | S | E | M | U | G | E | L | C | Q | Z | W | S | T | S | S | S | Z | B | O |
| N | H | T | A | F | Y | O | Q | A | D | X | R | I | Y | Y | Y | C | B | Q | L |
| Q | U | T | P | O | S | A | W | W | E | N | Y | I | W | T | O | R | P | S | T |
| D | N | I | O | N | U | T | S | A | N | D | S | E | E | D | S | G | E | K | H |
| K | B | D | I | R | S | S | U | M | U | H | M | Z | W | C | M | Q | M | D | P |
| O | R | U | S | P | E | K | T | B | Y | Q | P | A | Z | Z | O | G | A | E | Q |
| U | J | Q | L | H | B | F | F | T | U | U | P | X | D | H | Y | R | V | Z | B |
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